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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
Posture
Well-Being
Performance & Potential
Movement & Poise
19th Century Guitar Songs – Performed by Beret Arcaya
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Year:
2010
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Farewell to Lansdowne Road
by Stella Weigel 3 December 2010 marked the final day of teaching at 18 Lansdowne Road, Holland Park. For the past fifty years, it has been the London home of
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Kinesthesia PART III: Re-Thinking
FM Alexander figured out that our thinking shapes our feelings and our feelings shape our thinking, so if either of those two inputs is warped, both will become warped, and
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Attitude
This is quote by Charles Swind0ll. I had wanted to post it to the Face book page however it is too long to post there. I have decided it is
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Kinesthesia Part II: How Our Thinking Makes It So
Hamlet: Denmark’s a prison. (…) Rosencrantz: We think not so, my lord. Hamlet: Why then ’tis none to you; for there is nothing either good or bad, but thinking makes
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Width
by Stella Weigel What do you think of your shoulders? I only ever thought of mine as being ugly and rounded. I loathed seeing them in a mirror or in
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Debauched Kinesthesia; Or, How Our Senses Deceive Us All the Time
During his career as a dramatic performer, FM Alexander struggled with vocal problems. He had been to doctors repeatedly to no avail. But he had a fierce determination to understand
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What Does Your Posture Reveal?
I recently had a chat with someone about the Alexander Technique, not about what it is, but what it is NOT. This person thought that the Technique had to do
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New Eyes
By Stella Weigel I recently attended the Alexander Technique Workshops International in Tuscany, organized by Michael Frederick. I had not attended since 2007, the summer after I began my lessons,
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Lower Back Pain and The Alexander Technique
Many people come to the Alexander Technique because of lower back pain. It’s not surprising. Our lives have become very sedentary and most of us will spend many hours a
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Going Up
By Stella Weigel In Thinking Aloud [Mornum Time Press, 1994] Walter Carrington describes what was probably the last lesson between Alexander and an old lady who had been a
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