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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
Posture
Well-Being
Performance & Potential
Movement & Poise
19th Century Guitar Songs – Performed by Beret Arcaya
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Emotional Well-Being
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Hide and Seek, Part III: End-Gaining
This is a transcript of a speech given by Dorothea Wallis to STAT in the 1950s. Wallis argues that, “However important the part of conscious thought and control in the
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Hide or Seek, Part II: Emotion
This is a transcript of a speech given by Dorothea Wallis to STAT in the 1950s. Wallis argues that, “However important the part of conscious thought and control in the
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Hide or Seek, Part I: I Hear the Bell
This is a transcript of a speech given by Dorothea Wallis to STAT in the 1950s. Wallis argues that, “However important the part of conscious thought and control in the
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Sixth Sense
“Facing a thing that puts you wrong, and dealing with it differently.” This was what F. M. Alexander said his work was fundamentally all about. Imagine a person who flies
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Stress Reduction and Emotional Well-Being
We all get stressed. And often, it seems as though this stress is imposed on us from the outside. But the Alexander Technique helps us see that this is not
