Alexander Technique with Beret Arcaya
You cannot change what you do not know you are doing.
How an IDEA becomes an ACTION,
How USE affects FUNCTIONING:
- Develop self awareness so you know how you are getting in your own way.
- Allowing me to give you a new kinaesthetic feeling of freedom and ease; Gradually this becomes familiar, habitual, so you are learning to do this for yourself.
- You gain agency over your self, no longer a slave of habit. That which was difficult has become free and unfettered.
- This self possession and new attitude of ease is then applied to any skill you wish; The finest of all being the manner in which you live your life.
You are not here to do exercises or to learn to do something right, but to meet a stimulus that always put you wrong and to learn to deal with it differently.Frederick Matthias Alexander