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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
Posture
Well-Being
Performance & Potential
Movement & Poise
19th Century Guitar Songs – Performed by Beret Arcaya
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fear reflex
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Hide and Seek, Part III: End-Gaining
This is a transcript of a speech given by Dorothea Wallis to STAT in the 1950s. Wallis argues that, “However important the part of conscious thought and control in the
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Hide or Seek, Part II: Emotion
This is a transcript of a speech given by Dorothea Wallis to STAT in the 1950s. Wallis argues that, “However important the part of conscious thought and control in the
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Watching and Wondering
By Stella Weigel I am small in physical build and height. I have been the smallest student in my school throughout my three years of Alexander teacher training. But until
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Sending Presents
By Stella Weigel Having eaten cake which caused her to grow to a tremendous height, Alice exclaims: ‘I shall be a great deal too far off to trouble myself about
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An Education
by Stella Weigel Alexander could not have been clearer: “In those cases where the psycho-physical mechanism is imperfect and functioning more or less inadequately, we cannot expect the best results
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Stopping
by Stella Weigel In Constructive Conscious Control of the Individual, FM Alexander provides the following illustration: A seven-year-old boy was given an aptitude test designed to measure “control.” The test
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Asthma Management with the Alexander Technique
“I do not claim to have discovered any new method of breathing, but to understand the only true one- Nature’s” – F. M. Alexander Asthma gives a feeling that you
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Stop & Think: A Radical Approach to Life
Making a change for the better? You will have to stop and think and self-observe—what were my means before? How was I trying to get what I wanted? What was
