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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
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Voice Lessons
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How a Thought Translates Into Activity, Part II: The Thought of Ease
In the last post, I outlined the 4 steps that F.M. Alexander developed and documented in Man’s Supreme Inheritance for applying conscious control to the learning or re-learning of a
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How a Thought Translates Into Activity, Part I
How do we go about becoming more consciously directed, not only in terms of general living, but in the acquisition of skill? Let us select a skill as an example:
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Human Excellence
“There is an ideal of excellence for any particular craft or occupation; similarly there must be an excellence that we can achieve as human beings. That is, we can live
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The Need to Be Right
By Stella Weigel The King’s Speech, based on events from the life of King George VI of England, has taken the world of cinema by storm. The film shows “Bertie”
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Kinesthesia PART III: Re-Thinking
FM Alexander figured out that our thinking shapes our feelings and our feelings shape our thinking, so if either of those two inputs is warped, both will become warped, and
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Kinesthesia Part II: How Our Thinking Makes It So
Hamlet: Denmark’s a prison. (…) Rosencrantz: We think not so, my lord. Hamlet: Why then ’tis none to you; for there is nothing either good or bad, but thinking makes
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Debauched Kinesthesia; Or, How Our Senses Deceive Us All the Time
During his career as a dramatic performer, FM Alexander struggled with vocal problems. He had been to doctors repeatedly to no avail. But he had a fierce determination to understand
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Living Consciously with the Alexander Technique
One of the chief aims of the Alexander Technique is heightened consciousness. (F.M. said of his work, “It is quickening the conscious mind.”) Consciousness in what we are doing and
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Stop & Think: A Radical Approach to Life
Making a change for the better? You will have to stop and think and self-observe—what were my means before? How was I trying to get what I wanted? What was
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So, What are Directions Anyway?
This is Part I of an ongoing series on “Directions,” one of the basic premises of the Alexander Technique. Ah yes quite a wonderful topic. This will span several blog
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