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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
Posture
Well-Being
Performance & Potential
Movement & Poise
19th Century Guitar Songs – Performed by Beret Arcaya
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No Easy Fix: Part IV
In his book The Use of the Self[1] Alexander writes, “Everyone will agree that for accuracy and efficiency in diagnosis, the medical man needs to possess not only a high
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No Easy Fix: Part II
In Part I, I started to describe Dr. R and her struggle with back pain (and the idea of a blind spot). Dr. R comes to an Alexander teacher who
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No Easy Fix: Part I
I have been writing about debauched Kinesthesia (here, here, and here) and there is an aspect to this topic that rules most of our habitual reactions. Let’s call it the
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Kinesthesia Part II: How Our Thinking Makes It So
Hamlet: Denmark’s a prison. (…) Rosencrantz: We think not so, my lord. Hamlet: Why then ’tis none to you; for there is nothing either good or bad, but thinking makes
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What Does Your Posture Reveal?
I recently had a chat with someone about the Alexander Technique, not about what it is, but what it is NOT. This person thought that the Technique had to do
