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Basic Premises of Alexander Technique

Conscious vs. Subconscious: A Conflictive State

“There is a constant conflict between the subconscious and conscious which is only sometimes vaguely recognized as a struggle between instinct or intuition, and the reasoning power of the mind.” F.M. Alexander According to F.M. Alexander, man must first learn to see that this struggle between the subconscious and conscious exists inside him; after that […]

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Articles on Alexander Technique

No Easy Fix: Part IV

In his book The Use of the Self[1] Alexander writes, “Everyone will agree that for accuracy and efficiency in diagnosis, the medical man needs to possess not only a high standard of sensory observation and awareness, but also the ability to link phenomena together, to form sound judgments and to take a wide outlook, especially […]

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Articles on Alexander Technique

A Few Gems from Man’s Supreme Inheritance

Part 1: The Premise In this first book Man’s Supreme Inheritance, written in 1910, F.M. Alexander argues that we now struggle in all kinds of ways (social, economic, legal, physical, moral, ethical, educational, governmental, and of course personal) because we do not stop and think before we act. (He wrote this book 100 years ago. […]

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