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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
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Man’s Supreme Inheritance
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How a Thought Translates Into an Activity, Part III: Realizing One’s Full Potential
In the last post, we looked at different examples of singing, in order to gain a clear idea of Ease in singing. Here I will continue to outline how I
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How a Thought Translates Into Activity, Part II: The Thought of Ease
In the last post, I outlined the 4 steps that F.M. Alexander developed and documented in Man’s Supreme Inheritance for applying conscious control to the learning or re-learning of a
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A Few Gems from Man’s Supreme Inheritance
Part 1: The Premise In this first book Man’s Supreme Inheritance, written in 1910, F.M. Alexander argues that we now struggle in all kinds of ways (social, economic, legal, physical,
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Conscious vs. Subconscious: A Conflictive State
“There is a constant conflict between the subconscious and conscious which is only sometimes vaguely recognized as a struggle between instinct or intuition, and the reasoning power of the mind.”
