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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
Posture
Well-Being
Performance & Potential
Movement & Poise
19th Century Guitar Songs – Performed by Beret Arcaya
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unreliable feelings
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Pandora’s Box
During my 30 years of teaching I have often observed how disturbing it is for pupils when they come up against a totally new sensation of themselves. They tend to
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Kinesthesia PART III: Re-Thinking
FM Alexander figured out that our thinking shapes our feelings and our feelings shape our thinking, so if either of those two inputs is warped, both will become warped, and
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Debauched Kinesthesia; Or, How Our Senses Deceive Us All the Time
During his career as a dramatic performer, FM Alexander struggled with vocal problems. He had been to doctors repeatedly to no avail. But he had a fierce determination to understand
