One of the chief aims of the Alexander Technique is heightened consciousness. (F.M. said of his work, “It is quickening the conscious mind.”) Consciousness in what we are doing and how we are doing it in life, unfailingly leads a person to a state of prevention of disease, mental and physical malformations, and loss of […]
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Many people come to the Alexander Technique because of lower back pain. It’s not surprising. Our lives have become very sedentary and most of us will spend many hours a day in service related jobs sitting at desks looking at computers. Working pain free in our stressful world is becoming very difficult. According to the […]
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