We all get stressed. And often, it seems as though this stress is imposed on us from the outside. But the Alexander Technique helps us see that this is not the case. Stress is really not something outside ourselves. It actually is all about how we are reacting to conditions, whether the conditions are created […]
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Previously (Time Stopping) I wrote about time and the perception many of us have that we never have enough of it. But how many of us really use time well? There is a very interesting connection between our thoughts about time, and those patterns of behavior that make us feel that we “don’t have enough […]
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