By Stella Weigel Having eaten cake which caused her to grow to a tremendous height, Alice exclaims: ‘I shall be a great deal too far off to trouble myself about
Category: Movement & Poise
Alexander Technique for KidsAlexander Technique for Kids
May 12, 2011May 12, 2011
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We seem to be more and more nervous, mentally unbalanced and muscularly unfit. Our children are fatter, becoming less motivated and more entitled, showing all the signs of ill health
Coping Well: The Path to PoiseCoping Well: The Path to Poise
June 21, 2010June 21, 2010
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Coping well. This is what we can do easily when we are feeling well with ourselves, and what the Alexander Technique can teach us. When I think about well-being I
Directions #2Directions #2
June 19, 2010June 19, 2010
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This is Part II of an ongoing series on “Directions,” one of the basic premises of the Alexander Technique. Everything we get in the Alexander Technique and in life is
Doing NothingDoing Nothing
June 15, 2010June 15, 2010
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“Doing nothing” is a fundamental principle in teaching the Alexander Technique. This odd idea about DOING NOTHING confuses many pupils; it is in fact a habit that the Alexander Technique
Self Possession, Freedom and EaseSelf Possession, Freedom and Ease
June 13, 2010June 13, 2010
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I believe that many of us have had the experience of being in a conversation or social situation in which we lacked self-possession. When after it was over we thought