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Basic Premises of Alexander Technique

Conscious vs. Subconscious: A Conflictive State

“There is a constant conflict between the subconscious and conscious which is only sometimes vaguely recognized as a struggle between instinct or intuition, and the reasoning power of the mind.” F.M. Alexander According to F.M. Alexander, man must first learn to see that this struggle between the subconscious and conscious exists inside him; after that […]

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Articles on Alexander Technique

A Few Gems from Man’s Supreme Inheritance

Part 1: The Premise In this first book Man’s Supreme Inheritance, written in 1910, F.M. Alexander argues that we now struggle in all kinds of ways (social, economic, legal, physical, moral, ethical, educational, governmental, and of course personal) because we do not stop and think before we act. (He wrote this book 100 years ago. […]

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Voice Lessons

How a Thought Translates Into Activity, Part II: The Thought of Ease

In the Part I, I outlined the 4 steps that F.M. Alexander developed and documented in Man’s Supreme Inheritance for applying conscious control to the learning or re-learning of a skill (in our example, the skill of singing).  Here I would like to example the first step as it relates tosinging.  The first step, you […]

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Voice Lessons

How a Thought Translates Into an Activity, Part III: Realizing One’s Full Potential

In the Part II, we looked at different examples of singing, in order to gain a clear idea of Ease in singing.  Here I will continue to outline how I work on singing, using the work of both FM Alexander and Manual Garcia, bringing the idea of Ease into the practice of Ease. First off, […]

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