Alexander Technique with Beret Arcaya

Tag: poise

Coping Well: The Path to Poise

Post author By Beret Arcaya
Post date June 21, 2010

Coping well. This is what we can do easily when we are feeling well with ourselves, and what the Alexander Technique can teach us. When I think about well-being I think about being in a frame of mind and state of being where no matter what I am dealing with, no matter how sudden or […]

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Tags poise, Well-Being

Guest Bloggers

Going Up

Post author By Beret Arcaya
Post date August 25, 2010

By Stella Weigel In Thinking Aloud [Mornum Time Press, 1994] Walter Carrington describes what was probably the last lesson between Alexander and an old lady who had been a pupil of his for some years. At the end of the lesson, Alexander “patted her on the shoulder and said, “Now, my dear, see that […]

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Tags Alexander Technique, poise, up