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Basic Premises of Alexander Technique

The Use of Time, Part 1

Previously (Time Stopping) I wrote about time and the perception many of us have that we never have enough of it.  But how many of us really use time well?  There is a very interesting connection between our thoughts about time, and those patterns of behavior that make us feel that we “don’t have enough […]

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Categories
Basic Premises of Alexander Technique

The Use of Time, Part II

In theThe Use of time, Part I, we looked at typical person in his work-a-day life, and got a sense of his dominant attitude toward time: the sense that he “didn’t have enough of it.”  I said that there was an answer: mindfulness.  Here we will explore what mindfulness might look like and how we might […]

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