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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
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Well-Being
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New Eyes
By Stella Weigel I recently attended the Alexander Technique Workshops International in Tuscany, organized by Michael Frederick. I had not attended since 2007, the summer after I began my lessons,
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Lower Back Pain and The Alexander Technique
Many people come to the Alexander Technique because of lower back pain. It’s not surprising. Our lives have become very sedentary and most of us will spend many hours a
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Stress Reduction and Emotional Well-Being
We all get stressed. And often, it seems as though this stress is imposed on us from the outside. But the Alexander Technique helps us see that this is not
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The Primary Control and Asthma Conditions in Young Children
According to Nemours, asthma affects about 1 or 2 kids out of 10, making it the most common chronic disorder in childhood, currently affecting an estimated 7.0 million children under
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Asthma Management with the Alexander Technique
“I do not claim to have discovered any new method of breathing, but to understand the only true one- Nature’s” – F. M. Alexander Asthma gives a feeling that you
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Worrying and the Habits Based on Fear
One of the aims of the Alexander Technique is to bring our unconscious habits into our awareness, so that choice may enter in. Over excited Fear Reflexes and the state of
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Coping Well: The Path to Poise
Coping well. This is what we can do easily when we are feeling well with ourselves, and what the Alexander Technique can teach us. When I think about well-being I
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Well-Being and Our Overall Manner of Use
What is a feeling of well-being? Why it is sometimes a very elusive thing to have well-being? How are we actually involved with its presence in our day to day
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