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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Marjory Barlow, Part I: A Completely New Approach
Marjory Barlow, Part II: Inside Every Tense Man …
Marjory Barlow, Part III: Informed with Thought
Marjory Barlow, Part IV: Orders
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
Posture
Pandora’s Box
What Does Your Posture Reveal?
Alexander Technique and Posture: A Matter of Attitude
Self Possession, Freedom and Ease
Well-Being
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Performance & Potential
How a Thought Translates Into Activity, Part I
How a Thought Translates Into Activity, Part II: The Thought of Ease
How a Thought Translates Into an Activity, Part III: Realizing One’s Full Potential
The Need to Be Right
Human Excellence
Kinesthesia Part II: How Our Thinking Makes It So
Kinesthesia PART III: Re-Thinking
Movement & Poise
Sending Presents
Alexander Technique for Kids
Coping Well: The Path to Poise
Directions #2
Doing Nothing
Self Possession, Freedom and Ease
19th Century Guitar Songs – Performed by Beret Arcaya
Di Tanti Palpiti – Gioachino Rossini, Arranged by Mauro Giuliani (1781 –1829)
Son Troppo Innocente – Luigi Brambilla
Ombre Amene – Mauro Giuliani (1781 –1829)
Languir d’amore – Girolamo Crescentini (1762 – 1846)
Meet Me By Moonlight – Joseph Augustine Wade (1796 – 1845)
The Last Rose of Summer – Thomas Moore (1779 – 1852)
La Fata d’Amalfi – Neapolitan Popular Song
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Conditions & Discomforts
Habitandchoice.com
Back Pain
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Basic Premises of the Alexander Technique
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No Easy Fix: Part III
I’d like to continue my exploration of Dr. R and her back pain (see here and here). Her problems did not begin over night. She tells her Alexander teacher that
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No Easy Fix: Part II
In Part I, I started to describe Dr. R and her struggle with back pain (and the idea of a blind spot). Dr. R comes to an Alexander teacher who
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No Easy Fix: Part I
I have been writing about debauched Kinesthesia (here, here, and here) and there is an aspect to this topic that rules most of our habitual reactions. Let’s call it the
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Width
by Stella Weigel What do you think of your shoulders? I only ever thought of mine as being ugly and rounded. I loathed seeing them in a mirror or in
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Lower Back Pain and The Alexander Technique
Many people come to the Alexander Technique because of lower back pain. It’s not surprising. Our lives have become very sedentary and most of us will spend many hours a
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The Primary Control and Asthma Conditions in Young Children
According to Nemours, asthma affects about 1 or 2 kids out of 10, making it the most common chronic disorder in childhood, currently affecting an estimated 7.0 million children under
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Asthma Management with the Alexander Technique
“I do not claim to have discovered any new method of breathing, but to understand the only true one- Nature’s” – F. M. Alexander Asthma gives a feeling that you
