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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
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19th Century Guitar Songs – Performed by Beret Arcaya
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Habitandchoice.com
Basic Premises of the Alexander Technique
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Posture
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Pandora’s Box
During my 30 years of teaching I have often observed how disturbing it is for pupils when they come up against a totally new sensation of themselves. They tend to
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What Does Your Posture Reveal?
I recently had a chat with someone about the Alexander Technique, not about what it is, but what it is NOT. This person thought that the Technique had to do
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Alexander Technique and Posture: A Matter of Attitude
Look up in any dictionary (in any language) the word “posture” and the definition is attitude. That means that if you think you have “bad” posture your attitude about yourself
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Self Possession, Freedom and Ease
I believe that many of us have had the experience of being in a conversation or social situation in which we lacked self-possession. When after it was over we thought
