During my 30 years of teaching I have often observed how disturbing it is for pupils when they come up against a totally new sensation of themselves. They tend to
Category: Posture
What Does Your Posture Reveal?What Does Your Posture Reveal?
September 17, 2010September 17, 2010
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I recently had a chat with someone about the Alexander Technique, not about what it is, but what it is NOT. This person thought that the Technique had to do
Alexander Technique and Posture: A Matter of AttitudeAlexander Technique and Posture: A Matter of Attitude
August 9, 2010August 9, 2010
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Look up in any dictionary (in any language) the word “posture” and the definition is attitude. That means that if you think you have “bad” posture your attitude about yourself
Self Possession, Freedom and EaseSelf Possession, Freedom and Ease
June 13, 2010June 13, 2010
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I believe that many of us have had the experience of being in a conversation or social situation in which we lacked self-possession. When after it was over we thought