Category: Basic Premises of the Alexander Technique

Habitandchoice.com Basic Premises of the Alexander Technique, Performance & Potential

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Debauched Kinesthesia; Or, How Our Senses Deceive Us All the Time

During his career as a dramatic performer, FM Alexander struggled with vocal problems. He had been to doctors repeatedly to no avail. But he had a fierce determination to understand

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The Alexander Technique: A Means to Clear Thinking.

A new means whereby we may become masters of ourselves. This is the fourth in a series of posts on “directions.” To recap here, first, to really become wonderful at

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Alexander Technique Teachers: Offering A Fresh Approach to Obtaining Skills.

In learning to do anything there is always an amount of worry and fear about doing it “right.” In F.M. Alexander’s teachings that question never comes up. In fact Alexander

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Stop & Think: A Radical Approach to Life

Making a change for the better? You will have to stop and think and self-observe—what were my means before? How was I trying to get what I wanted? What was

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Conscious vs. Subconscious: A Conflictive State

“There is a constant conflict between the subconscious and conscious which is only sometimes vaguely recognized as a struggle between instinct or intuition, and the reasoning power of the mind.”

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Directions #2

This is Part II of an ongoing series on “Directions,” one of the basic premises of the Alexander Technique. Everything we get in the Alexander Technique and in life is

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So, What are Directions Anyway?

This is Part I of an ongoing series on “Directions,” one of the basic premises of the Alexander Technique. Ah yes quite a wonderful topic. This will span several blog

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Well-Being and Our Overall Manner of Use

What is a feeling of well-being? Why it is sometimes a very elusive thing to have well-being? How are we actually involved with its presence in our day to day