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Watching and Wondering

By Stella Weigel I am small in physical build and height.  I have been the smallest student in my school throughout my three years of Alexander teacher training.  But until very recently, I had not considered how much my body image, perhaps thinking of myself as “small” had conditioned my habits of use and had […]

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Articles on Alexander Technique

Ends and Means

  In this article, Aldous Huxley, a long time friend and pupil of FM Alexander, encapsulates the essence of Alexander’s work.  It is never about “posture;” it is not about being in a “correct position.”  It is, as FM said, learning to “face things that put us wrong and deal with them differently.” FORWARD:  ENDS AND MEANS […]

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