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New Eyes

  By Stella Weigel I recently attended the Alexander Technique Workshops International in Tuscany, organized by Michael Frederick.  I had not attended since 2007, the summer after I began my lessons, and I knew this would be an entirely different experience.  The place had not changed (I had even been given the same room), yet everywhere […]

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Well-Being

What Does Your Posture Reveal?

I recently had a chat with someone about the Alexander Technique, not about what it is, but what it is NOT. This person thought that the Technique had to do ONLY with “good posture and standing up straight.”  This idea of “good posture,” or standing up straight, implies something fixed, rigid, and set, definitely NOT […]

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