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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
Posture
Well-Being
Performance & Potential
Movement & Poise
19th Century Guitar Songs – Performed by Beret Arcaya
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Month:
July 2010
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Living in the Moment
By Stella Weigel We are constantly tossed about in a sea of forward-planning, meeting deadlines and commitments, that we invariably lose sight of what it means to live “in the
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Living Consciously with the Alexander Technique
One of the chief aims of the Alexander Technique is heightened consciousness. (F.M. said of his work, “It is quickening the conscious mind.”) Consciousness in what we are doing and
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The Alexander Technique: A Means to Clear Thinking.
A new means whereby we may become masters of ourselves. This is the fourth in a series of posts on “directions.” To recap here, first, to really become wonderful at
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Alexander Technique Teachers: Offering A Fresh Approach to Obtaining Skills.
In learning to do anything there is always an amount of worry and fear about doing it “right.” In F.M. Alexander’s teachings that question never comes up. In fact Alexander
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Stop & Think: A Radical Approach to Life
Making a change for the better? You will have to stop and think and self-observe—what were my means before? How was I trying to get what I wanted? What was
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Conscious vs. Subconscious: A Conflictive State
“There is a constant conflict between the subconscious and conscious which is only sometimes vaguely recognized as a struggle between instinct or intuition, and the reasoning power of the mind.”
