Home
Alexander and his Technique
Beret Arcaya
E-Book
Testimonials
Contact
Blog
Being Your Best
Lesson Sign Up
Categories
Basic Premises of the Alexander Technique
Marjory Barlow, Part I: A Completely New Approach
Marjory Barlow, Part II: Inside Every Tense Man …
Marjory Barlow, Part III: Informed with Thought
Marjory Barlow, Part IV: Orders
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
Posture
Pandora’s Box
What Does Your Posture Reveal?
Alexander Technique and Posture: A Matter of Attitude
Self Possession, Freedom and Ease
Well-Being
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Performance & Potential
How a Thought Translates Into Activity, Part I
How a Thought Translates Into Activity, Part II: The Thought of Ease
How a Thought Translates Into an Activity, Part III: Realizing One’s Full Potential
The Need to Be Right
Human Excellence
Kinesthesia Part II: How Our Thinking Makes It So
Kinesthesia PART III: Re-Thinking
Movement & Poise
Sending Presents
Alexander Technique for Kids
Coping Well: The Path to Poise
Directions #2
Doing Nothing
Self Possession, Freedom and Ease
19th Century Guitar Songs – Performed by Beret Arcaya
Di Tanti Palpiti – Gioachino Rossini, Arranged by Mauro Giuliani (1781 –1829)
Son Troppo Innocente – Luigi Brambilla
Ombre Amene – Mauro Giuliani (1781 –1829)
Languir d’amore – Girolamo Crescentini (1762 – 1846)
Meet Me By Moonlight – Joseph Augustine Wade (1796 – 1845)
The Last Rose of Summer – Thomas Moore (1779 – 1852)
La Fata d’Amalfi – Neapolitan Popular Song
vw-startup-pro
Month:
July 2010
0
Living in the Moment
By Stella Weigel We are constantly tossed about in a sea of forward-planning, meeting deadlines and commitments, that we invariably lose sight of what it means to live “in the
0
Living Consciously with the Alexander Technique
One of the chief aims of the Alexander Technique is heightened consciousness. (F.M. said of his work, “It is quickening the conscious mind.”) Consciousness in what we are doing and
0
The Alexander Technique: A Means to Clear Thinking.
A new means whereby we may become masters of ourselves. This is the fourth in a series of posts on “directions.” To recap here, first, to really become wonderful at
0
Alexander Technique Teachers: Offering A Fresh Approach to Obtaining Skills.
In learning to do anything there is always an amount of worry and fear about doing it “right.” In F.M. Alexander’s teachings that question never comes up. In fact Alexander
0
Stop & Think: A Radical Approach to Life
Making a change for the better? You will have to stop and think and self-observe—what were my means before? How was I trying to get what I wanted? What was
2
Conscious vs. Subconscious: A Conflictive State
“There is a constant conflict between the subconscious and conscious which is only sometimes vaguely recognized as a struggle between instinct or intuition, and the reasoning power of the mind.”
