June 2010 | Habitandchoice.com

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Worrying and the Habits Based on Fear

One of the aims of the Alexander Technique is to bring our unconscious habits into our awareness, so that choice may enter in. Over excited Fear Reflexes and the state of

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Coping Well: The Path to Poise

Coping well. This is what we can do easily when we are feeling well with ourselves, and what the Alexander Technique can teach us. When I think about well-being I

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Directions #2

This is Part II of an ongoing series on “Directions,” one of the basic premises of the Alexander Technique. Everything we get in the Alexander Technique and in life is

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So, What are Directions Anyway?

This is Part I of an ongoing series on “Directions,” one of the basic premises of the Alexander Technique. Ah yes quite a wonderful topic. This will span several blog

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Doing Nothing

“Doing nothing” is a fundamental principle in teaching the Alexander Technique. This odd idea about DOING NOTHING confuses many pupils; it is in fact a habit that the Alexander Technique

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Self Possession, Freedom and Ease

I believe that many of us have had the experience of being in a conversation or social situation in which we lacked self-possession. When after it was over we thought

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Well-Being and Our Overall Manner of Use

What is a feeling of well-being? Why it is sometimes a very elusive thing to have well-being? How are we actually involved with its presence in our day to day