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Alexander and his Technique
Beret Arcaya
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Basic Premises of the Alexander Technique
Hide or Seek, Part I: I Hear the Bell
Hide or Seek, Part II: Emotion
Hide and Seek, Part III: End-Gaining
Marjory Barlow, Part II: Inside Every Tense Man …
How a Thought Translates Into Activity, Part II: The Thought of Ease
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part V: “Know Thyself”
Marjory Barlow, Part VI: The Way to Work
Posture
Well-Being
Performance & Potential
Movement & Poise
19th Century Guitar Songs – Performed by Beret Arcaya
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Month:
June 2010
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Worrying and the Habits Based on Fear
One of the aims of the Alexander Technique is to bring our unconscious habits into our awareness, so that choice may enter in. Over excited Fear Reflexes and the state of
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Coping Well: The Path to Poise
Coping well. This is what we can do easily when we are feeling well with ourselves, and what the Alexander Technique can teach us. When I think about well-being I
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Directions #2
This is Part II of an ongoing series on “Directions,” one of the basic premises of the Alexander Technique. Everything we get in the Alexander Technique and in life is
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So, What are Directions Anyway?
This is Part I of an ongoing series on “Directions,” one of the basic premises of the Alexander Technique. Ah yes quite a wonderful topic. This will span several blog
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Doing Nothing
“Doing nothing” is a fundamental principle in teaching the Alexander Technique. This odd idea about DOING NOTHING confuses many pupils; it is in fact a habit that the Alexander Technique
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Self Possession, Freedom and Ease
I believe that many of us have had the experience of being in a conversation or social situation in which we lacked self-possession. When after it was over we thought
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Well-Being and Our Overall Manner of Use
What is a feeling of well-being? Why it is sometimes a very elusive thing to have well-being? How are we actually involved with its presence in our day to day
